Holistic Mentoring for Adolescents and Adults
Uncover Your True Potential
Sophrosyne Mentoring supports you to discover a deeper harmony within you, cultivate your passions and gifts, and truly thrive in your life. My role as a mentor is to hold a supportive yet challenging space to allow you to uncover your true potential, hone your skills and strategies, and support the unfolding of your unique path in the world.
Offerings
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Holistic mentoring for High School and College Students
Academic coaching; college choice and applications; discovering and developing your passions and gifts; mindfulness and stress-reduction; social and emotional literacy.
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Contemplative Coaching for Adults
Personalized coaching aimed at exploring your deepest questions, uncovering your passions and gifts, developing a daily spiritual practice, and cultivating harmony, presence, and balance in your mind and body.
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Personalized Socratic Seminar
Individual and small-group Socratic seminars on a co-created curriculum to fit your learning goals; great for homeschoolers, autodidacts, or passionate life-long learners.
Thriving in your life Now
In order to truly thrive, we need concrete tools and strategies for navigating our life skillfully and manifesting our deeper purpose. Develop frameworks and practices to articulate and move toward your goals; organize and prioritize your time and energy; clearly communicate your feelings, needs, and ideas; to build on your strengths and compassionately tend to challenges.
Expressing Your Authentic Self
Our life can be seen as an ever-unfolding improvisation of our own unique creative expression. Discover and grow your passions; build outlets and avenues for your creativity; develop your capacity to be authentic and true to yourself while being open and connected to others; uncover your authentic desires and goals; own your needs.
Presence and Awareness
The fundamental tool of coaching is presence and listening, allowing what is most true to manifest without interference, to create unconditional awareness of what is arising within us moment to moment. Cultivating presence and awareness in our life can fill us with joy and peace, regardless of what is going on around us. Build your capacity to hold yourself in the unknown, the unresolved, the imperfect, in the mystery of your unique life.
HARMONIZING BODY AND MIND
When we are out of balance in our life, when our mind and body are out of harmony, walking our authentic path is all the more difficult. Harmony and balance allow us to live well and feel good at the same time. Cultivate practices and habits that allow you to feel energized, healthy, focused, joyful, and connected to yourself; learn tools for mindfulness, stress reduction, diet, health, etc.